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Since dropping my protein, my weight has shifted and my blood sugars have finally dropped. Ketones are up, so I'm in fat burning mode! YAY! These are tonight's numbers (ket:1.9, bs:4.8), my waking ketones are lower, but steady at 0.9 for the last 3 days. :)
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1852 千卡
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脂肪: 169.77克 | 蛋白质: 69.05克 | 碳水物: 19.59克.
午餐: Cracker Barrel Cheddar Cheese, Compliments Boneless Smoked Ham Slices, Maple Leaf Naturally Smoked Bacon, Tomatoes, Fried Egg, Butter (Salted). 晚餐: Avocados, Bick's Mini Crunch'ems Garlic Rush, Kirkland Signature Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Singles Sharp Cheddar, Ground Beef (75% Lean / 25% Fat), Hellmann's Olive Oil Mayonnaise. 小食/其他: Nutiva MCT Oil. 更多的......
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