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Debated about entering a journal today after the a 2 pound gain from party last night. Usually having my weight graph look like this triggers a pity party. Don't know how to explain this but I am very optimistic that it is quite temporary and am determined to turn this thing around very quickly.
Now I just have to wait for my scale to catch up with my attitude.
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1498 千卡
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脂肪: 97.63克 | 蛋白质: 114.51克 | 碳水物: 42.31克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Bell Peppers, Butter, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Cottage Cheese, Frieda's Buttercup Squash, Broccoli Flower Clusters, Pork Loin (Tenderloin), Butter, Coconut Oil. 晚餐: Chicken Thigh (Skin Not Eaten), Frieda's Buttercup Squash, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Butter. 小食/其他: Mixed Nuts, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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 评论
You're absolutely right. You know it's going to go back down.
And who knows... your body might freak out and start dumping more weight. Goes to show we've been on this journey long enough to realize how our bodies are going to react and know there's no reason for "too much of a panic". But we still need to have the occasional pity party. I enjoy a good pity party every once in a while.
Anywho, your weight chart is pretty. Very creative looking. Mine is boring.
2013年10月13日 会员：: ClassicRocker
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Those scales can be slow, can't they? And quite stupid at times! But you have the right attitude, my friend! Xoxox
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ClassicRocker - "Lately it occurs to me what a long, strange trip it's been".
2013年10月13日 会员：: BuffyBear
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Bren - You've got your eating into a nice even routine. I envy that.
2013年10月13日 会员：: BuffyBear
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Ruth - Now you've got me cursing my "slow and stupid" scales - LOL!
2013年10月13日 会员：: BuffyBear
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Buffy... strange trip, but awesome company.
2013年10月13日 会员：: ClassicRocker
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ClassicRocker - well said!
2013年10月13日 会员：: BuffyBear
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