|
It appears I am the queen of 'maintaining' which wouldn't be so bad if I was at my goal. Seems no matter which WOE I follow...all I do is maintain...which sucks!
|
1187 千卡
|
脂肪: 30.85克 | 蛋白质: 61.58克 | 碳水物: 178.59克.
早餐: smart ones english muffin, coffeemate hazelnut creamer, coffee. 午餐: smart ones mini rigatoni, baby carrots. 晚餐: butter, cheddar cheese, double fiber english muffin. 小食/其他: latte, fat free cool whip, string cheese. 更多的......
|
|
 评论
I hear ya on that one, Amy!! I seem to be doing really well at that also! And, yes, it does SUCK!!!
|
Well, maintaining is better than gaining. I was on WW last Spring and ended up gaining 5 lbs. I was eating low-fat buttered popcorn (only 1 point) for my snacks and diligently recording my points online. It just wasn't for me. Are there any WW meetings nearby? Perhaps going to a few of those and listening to those sessions would be helpful?? They'll talk about eating "filling foods" -- very similar to foundation veggies -- and other strategies for filling up while staying within your point range. Good luck!
|
|
|