在2013年10月13日体重纪录(没有日志纪录)
|
74.4 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 低.
|
|
1498 千卡
|
脂肪: 97.63克 | 蛋白质: 114.51克 | 碳水物: 42.31克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Bell Peppers, Butter, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Cottage Cheese, Frieda's Buttercup Squash, Broccoli Flower Clusters, Pork Loin (Tenderloin), Butter, Coconut Oil. 晚餐: Chicken Thigh (Skin Not Eaten), Frieda's Buttercup Squash, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Butter. 小食/其他: Mixed Nuts, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
|
一星期增加2.1 公斤
|