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I am trying to change diets, I had by pass and hernia repair of 9/24/13 and have been recording weight loss on the old diet--it will not let me change over easily, so this will look weird for a few days.
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549 千卡
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脂肪: 32.22克 | 蛋白质: 40.18克 | 碳水物: 24.46克.
早餐: Fried Egg. 午餐: Premier Nutrition High Protein Shake - Vanilla. 晚餐: Snack Cracker, Kraft Miracle Whip Light Dressing, Boiled Egg. 小食/其他: Sweet Cherries, Cheddar Cheese, Vegetable Soup (Home Recipe). 更多的......
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3793 千卡
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运动:
家务 - 1 小时, 休息 - 3 小时, 坐着 - 4 小时, 驾驶 - 1 小时, 购物 - 4 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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