在2020年08月26日体重纪录(没有日志纪录)
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61.7 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 49.36克 | 蛋白质: 57.65克 | 碳水物: 149.87克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Quaker Quakes Rice Snacks - Cheddar Cheese, Bananas , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Frozen Mixed Fruit. 晚餐: Wegmans Sliced Baby Bella Mushrooms, Bell Peppers, Garlic Powder , Black Pepper , Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat), WinCo Foods Monterey Jack Chese, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Oregano, Spice Classics Italian Seasoning, Black Pepper. 小食/其他: Quest Mint Chocolate Chunk Protein Bar. 更多的......
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一星期增加0.6 公斤
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