在2020年08月26日体重纪录(没有日志纪录)
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59.5 公斤
最近减少: 0 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1640 千卡
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脂肪: 63.71克 | 蛋白质: 66.11克 | 碳水物: 205.34克.
早餐: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sari Roti Roti Tawar Gandum (1), Banana, Sari Roti Roti Tawar Gandum (1), Entrasol Gold Coklat. 午餐: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), White Rice, Fried Battered Fish. 晚餐: White Rice, Fried Battered Fish. 小食/其他: Rujak, Banana. 更多的......
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一个星期减少0.4 公斤
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