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13kg to go.
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99 公斤
最近减少: 12.7 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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2411 千卡
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脂肪: 73.67克 | 蛋白质: 147.90克 | 碳水物: 235.86克.
早餐: Tropicana Pressed Apple, Coffee with Milk and Sugar, Alpen Light Salted Caramel. 午餐: Chicken Breast, Egg, Baby Corn, Sainsbury's Baby Leaf Spinach, Sainsbury's Black Bean Stir Fry Sauce, Sainsbury's Baby Vegetable Stir Fry, By Sainsbury's Rice Noodles. 晚餐: Strongbow Cider, Tesco Sweet & Sticky BBQ Ribs, Tesco Chicken Breast Fillets (130g). 小食/其他: Jack Daniel's Tennessee Whisky, Mr Kipling Almond Slice, Crips Quavers. 更多的......
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一个星期减少0.4 公斤
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