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First full day at my new job (sales associate)on my feet, walking around the store helping customers all day. I entered it in as exercise, walking 2 mph; I don't see why that wouldn't count. We'll see if this will help me in not only losing weight but being happy for having a job now, will motivate me to exercise on my days off.
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1552 千卡
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脂肪: 77.38克 | 蛋白质: 73.19克 | 碳水物: 139.89克.
早餐: Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Country Style Pork Sausage, Cooked Egg White, Decaffeinated Coffee. 午餐: Dr. Pepper Diet Dr. Pepper (Bottle), Hardee's Double Cheeseburger. 晚餐: McDonald's Big Mac, McDonald's French Fries (Small). 小食/其他: Grapes. 更多的......
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2744 千卡
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运动:
坐着 - 5 小时, 步行（慢步的） - 3公里/小时 - 10 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 30 分钟. 更多的......
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