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Had some ups and downs, but working hard!
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129.1 公斤
最近减少: 7.0 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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1118 千卡
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脂肪: 31.85克 | 蛋白质: 100.48克 | 碳水物: 115.04克.
早餐: Kirkland Signature Three Berry Blend, Alvarado Street Bakery Sprouted Multi Grain Bread, California Avocados , Tomatoes, Fage Total 0% Greek Yogurt (Container). 午餐: Land O'Lakes Salted Butter, Cucumber (with Peel) , Cantaloupe Melons , Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . 晚餐: Bananas , Kikkoman Teriyaki Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Blackberries . 更多的......
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一个星期减少1.1 公斤
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