sunnybutterfly的日记, 2020年08月25日

I knew it wasn’t going to be great today, but I wanted to face the music so I would get back on track. We just moved our 21 year old daughter back in with us for a couple of weeks while she’s waiting for her apartment to be ready. So, with both my girls at home, I’ve been making and eating cookies and lots of pasta and big unhealthy breakfasts. So, I need to take a step back and get back to eating my lower carb meals. The good need is there is enough baked ziti, spaghetti and pizza in the fridge that I don’t have to cook for the rest of the week! So I can eat my salads and higher protein/lower carb meals and they can heat up leftovers! I’m ready to get my head back in the game. I’m capable of going 12 lbs in a week, so this gain isn’t horrible, but I feel sluggish. So, I’ll make sure I don’t go back to the 150s and go back to portion control and healthier choices. Have a wonderful day everyone!

67.7 公斤 最近减少: 15.8 公斤.    还有: 1.9 公斤.    饮食准则: 合理的.

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1883 千卡

脂肪: 57.64克 | 蛋白质: 66.29克 | 碳水物: 221.25克.   早餐: Bananas , Great Value Chewy Protein Bars. 午餐: Eggo Chocolate Chip Pancakes, Wawa Red Grapes, Wawa Red Grapes, Del Monte Lite Fruit Cocktail, Hiland Cottage Cheese, Hiland Cottage Cheese. 晚餐: Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Schwan's Super Sweet Cut Corn, Market Day Baby Baked Potatoes, Market Day Baby Baked Potatoes, Schwan's Italian Style Meatballs. 小食/其他: Ghirardelli Triple Chocolate Brownies, Bomb Pop Banana Fudge. 更多的......