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Had a rough start to my workout this am, but I stuck with it, stayed extra long and in the end, had a good workout :-) The weather is gorgeous, so I should get in some good bike / beach cardio this weekend....
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68.7 公斤
最近减少: 41.1 公斤.
还有: 1.8 公斤.
饮食准则: 100％.
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一个星期减少3.5 公斤
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