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Carrot cake oats soaked overnight then microwaved for 1 minute. Yum and two portions of fruit and veggies 😊
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587 千卡
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脂肪: 13.64克 | 蛋白质: 32.21克 | 碳水物: 96.36克.
早餐: Tea with Milk, Costa Coffee Sugar Free Caramel Syrup (Medio), Watsons Skimmed Milk, Tesco Chia Seeds, Sun-Maid Raisins, Carrots , Tesco Value Porridge Oats. 午餐: Asda Meal Replacement - Strawberry. 小食/其他: Alpen Raspberry & Yoghurt Cereal Bar. 更多的......
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 评论
Wow, I'm quite sure that tasted pretty good!:)
2020年08月24日 会员：: MikeJustin
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Did you add the carrot cake to the oats or did it come already mixed?
2020年08月24日 会员：: MikeJustin
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Looks amazing! What do you use to make it?✨
2020年08月24日 会员：: xxmartha.
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I made it and it’s super easy. It’ll be ok for a couple of days in the fridge if you make more than one.
Mix oats, chia seeds, raisins and grated carrot with the milk.
Leave overnight in the fridge to soak.
Add a teaspoon of sugar free coffee syrup and mix though.
Eat cold or microwave for 1.5 minutes.
2020年08月25日 会员：: Peaches22
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Many thanks for the info Peaches, I look forward to trying this!:)
2020年08月25日 会员：: MikeJustin
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