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Urg, well not terrible considering the team was here, went to Disney and Chicago since the last weigh in...I'm home for 1.5 weeks before leaving again, so hopefully I can have a great week! Had a great workout yesterday morning, and a beautiful bike ride this morning...
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69.2 公斤
最近减少: 40.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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475 千卡
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脂肪: 18.57克 | 蛋白质: 42.29克 | 碳水物: 38.11克.
早餐: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda SAN SUCRE CINN SUGAR SUB, Silk Soymilk Creamer, Coffee. 午餐: Thomas' Light English Muffin, Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater. 小食/其他: Carbonated Water Unsweetened, Sunkist Diet Orange Soda (Can). 更多的......
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2540 千卡
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运动:
自行车（中度的） - 21公里/小时 - 40 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 5 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时, 站立 - 30 分钟. 更多的......
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一星期增加1.4 公斤
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