Thanks for your comments yesterday. I am doing much better today. Started withdrawal yesterday and managed to stay under 20 net carbs today. And, as a bonus, I even got my walk in!
Will weigh myself tomorrow morning and report the damage.
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1288 千卡
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脂肪: 99.67克 | 蛋白质: 80.42克 | 碳水物: 23.99克.
早餐: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. 午餐: Unilever Bestfoods Hellmann's Real Mayonaise, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Radishes, Fresh Express Original Iceberg Garden Salad (Zip), Marie's Yogurt Dressing - Ranch, Bongards Pepperjack Cheese. 小食/其他: Mixed Nuts, Emerald Natural Almonds 100 Calorie Pack, Ground Turkey (Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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