BuffyBear的日记, 2013年10月9日

Thanks for your comments yesterday. I am doing much better today. Started withdrawal yesterday and managed to stay under 20 net carbs today. And, as a bonus, I even got my walk in!

Will weigh myself tomorrow morning and report the damage.

查看饮食日历, 2013年10月9日:

1288 千卡

脂肪: 99.67克 | 蛋白质: 80.42克 | 碳水物: 23.99克. 早餐: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. 午餐: Unilever Bestfoods Hellmann's Real Mayonaise, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Radishes, Fresh Express Original Iceberg Garden Salad (Zip), Marie's Yogurt Dressing - Ranch, Bongards Pepperjack Cheese. 小食/其他: Mixed Nuts, Emerald Natural Almonds 100 Calorie Pack, Ground Turkey (Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......

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Great job! Sometimes we all have off days. I know I made low carb chili and it was so good I ate it until I was way over on calories and carbs. LOL. Low carb don't mean no carb and I wasn't tracking it. When I do really bad, I do a fat day to get me back on track. You can do this!

2013年10月9日会员：: rainrshine

You are truly determined and will get through this. And you walked too. Cool.

2013年10月9日会员：: ClassicRocker

Rainshine - I appreciate your encouragement. Don't know why I can't keep stay on the straight and narrow.

2013年10月10日会员：: BuffyBear

ClassicRocker - I sure hope you are right. So depressing to think I weigh 12 pounds more than I did last year - with no one but myself to blame.

2013年10月10日会员：: BuffyBear

Getting back on track is the key, my friend! Good for you... And a walk too! Xoxox

2013年10月10日会员：: Ruhu

Hey Buffy.. we wouldn't have all these great friends if we could stay on the straight and narrow. Who would need FS and all the encouragement we get if we weren't human? ... I lost the same 4oz. BUT I'm almost down to last years low. . . I'm going for another lb this week...... It's raining.. Yay. The desert needs it. {{{BIG HUGS}}}

2013年10月10日会员：: dboza


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BuffyBear的日记, 2013年10月9日

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