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not bad after a week away and lots of indulging
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62.6 公斤
最近减少: 0.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2940 千卡
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脂肪: 122.50克 | 蛋白质: 135.07克 | 碳水物: 281.24克.
早餐: Flora Light, Sour Dough Bread, Semi-Skimmed Milk. 午餐: McGhee's Potato Scone . 晚餐: Yakitori Chicken, Morrisons Corn on The Cob, Chicken Drumstick (Skin Not Eaten), Onions , Marks & Spencer Beef Burger Flatties, Morrisons Corn on The Cob, Chicken Drumstick (Skin Not Eaten), Onions , Marks & Spencer Beef Burger Flatties, Wall's Thick Pork Sausages (37g), Tesco White Finger Rolls, Hovis Soft White Rolls. 小食/其他: Peroni Lager (Bottle), Marks & Spencer New York Vanilla Cheesecake Slice, Marks & Spencer New York Vanilla Cheesecake Slice, Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Snickers Snickers Bar (41.7g). 更多的......
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一星期增加1.3 公斤
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