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Oh dear, I knew I'd gain a couple, but not 5! Some of it is from convenience food (sandwiches)as my schedule has been completely off this past week. And now I know that my antihistamines and puffers do cause me weight gain. They make me hungry, but also I feel somewhat swollen. There's nothing I can do about it but stay the course this week, and eat more mindfully and try and exercise more than I have this past week. I had to have a COVID test before returning to work due to my symptoms (which were allergy based). I work in the education system so the only certain thing is that everything changes daily, so stressful. We'll just have to play it as it goes and count on each other to get through these first weeks. I hope everyone is enjoying these last days of summer. The decreasing light and temp. changes are noted! One thing I'm looking forward to is losing weight because I'll be very active again, the first months of lockdown were big weight gaining months!
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73.5 公斤
最近减少: 10.4 公斤.
还有: 7.7 公斤.
饮食准则: 低.
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一星期增加2.0 公斤
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