在2020年08月22日体重纪录(没有日志纪录)
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99.2 公斤
最近减少: 5.3 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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2014 千卡
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脂肪: 85.32克 | 蛋白质: 120.87克 | 碳水物: 185.40克.
早餐: Simple Truth Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Salt , Oats Cereal (without Salt, Cooked with Water, Unenriched) , NPL Whey Slim. 午餐: Parmalat Lactose Free Milk, Chicken Breast, Fried Egg with Fat, Lancewood Cheddar Cheese, Baby Spinach, Nola Mayonnaise, Wellington's Sweet Chilli Sauce, Blue Shirt Bakery Large Wraps. 晚餐: All Gold Mixed Fruit Jam, Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. 小食/其他: Niknaks Fruit Chutney, Willards Cheese Curls, Primal Diet Shake. 更多的......
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一星期增加0.4 公斤
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