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Had planned to get up early and run today -- ended up sleeping in instead.
Be Happy!
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74.6 公斤
最近减少: 64.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2220 千卡
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脂肪: 123.86克 | 蛋白质: 164.86克 | 碳水物: 147.52克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Croissant, Scone. 晚餐: Chicken Breast (Skin Not Eaten), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Guacamole. 小食/其他: Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). 更多的......
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一星期增加1.9 公斤
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