All that staying home and cooking has added 5 pounds which I fully intend to keto off! Think about it, the only place you can go is to the grocery store or WalMart. Nothing else to do but cook, cook, cook! I was so very upset and scared at the start of this pandemic...all I wanted to do was eat...especially crunchy junk and ice-cream. But now is the time to nip it in the bud before 5 pounds become "I can't fit into my clothes!"
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58.1 公斤
最近减少: 4.1 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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一星期增加0.1 公斤
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