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11.30 pm last night. Amazing what a little more activity in life can do for you even when you are eating and drinking everything your heart desires! 6.5 weeks abroad, lots of stress, heat, mosquitoes and cockroaches. Felt like I was on I am a Celebrity ... lol
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191.2 公斤
最近减少: 0 公斤.
还有: 71.2 公斤.
饮食准则: 合理的.
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549 千卡
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脂肪: 17.23克 | 蛋白质: 36.99克 | 碳水物: 59.29克.
早餐: Sliced Ham, The Laughing Cow Light with Blue Cheese, Silver Spoon White Sugar, Hovis Medium White Bread, Cravendale Semi Skimmed Milk. 更多的......
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一个星期减少0.6 公斤
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