在2020年08月21日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 11.8 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 76.42克 | 蛋白质: 60.17克 | 碳水物: 125.59克.
早餐: Inner Goodness Almond Milk Unsweetened, Goldenvale Oats Sensations - Original Sachets / Dry, Red Delicious Apples, Bramwells Pure Australian Honey. 午餐: Continental Chilli Con Carne, Basmati Rice (Cooked), Crushed Tomatoes (Canned) , Cooked Celery, Baby Carrots , Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . 晚餐: Red Table Wine , Zucchini, Baby Carrots , Cooked Celery, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . 小食/其他: Cappuccino, Strawberries, Blueberries, Coco Earth Liquid Coconut Premium Oil, Forresters Superfood Mix, Aldi Yoconut. 更多的......
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一个星期减少0.4 公斤
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