I am so tired today. Work up, did some dishes, gardened some, went to gym, gardened some more. I didn't sleep that well and I can feel it today. Yesterday I decided to see if the red light actually helped or if it was just whatever. It really does help since my back started doing the spasm thing last night. Today was lazy day so just treadmill for a little bit (only did treadmill for 15 minutes) and then the red light. I feel a little better but not all the way back yet.
Almost 117 hours fasted. I can eat tomorrow. :) I could eat sooner but I'm choosing to fast.
GKI this morning was 1.4. GKI right now is 1.0. Finally got it down to 1. Maybe it was the cup of green tea I added. I'm about to have another one soon. It wasn't too bad even if I do prefer coffee. I usually only drink it plain while eating Chinese food. They go together and I can drink a whole pot then.
Tomorrow will be a busy day for me. Lots of errands and then the gym. Workout day and not lazy day. Sauerkraut for breakfast here I come.
