在2020年08月19日体重纪录（没有日志纪录）
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103.8 公斤
最近减少: 35.2 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3342 千卡
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脂肪: 124.18克 | 蛋白质: 224.00克 | 碳水物: 327.39克.
早餐: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. 午餐: Four'N Twenty Chicken & Vegetable Pie, Red Rooster 6 Prawn Cutlets, KFC Seasoned Chips (Large). 晚餐: Extra Light Cheese Slices, Tip Top 9 Grain Original, Masterfoods Mild American Mustard, Fountain BBQ Sauce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (from Fresh), Sweet and Sour Pork with Rice. 小食/其他: The Man Shake The Man Bar (Chunky Choc), Coles Lemon Tart, The Man Shake The Man Bar (Chunky Choc), Nobbys Salted Peanuts, Nudie Nothing But 21 Oranges Juice (Pulp Free) , The Man Shake The Man Bar (Chunky Choc), Bananas. 更多的......
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一星期增加0.4 公斤
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