rharniz的日记, 2020年08月19日

brilliant! I'm at 65.5kg now and love being comfortable in size 10's and the occasional size 8. I think I may keep going in my weightloss journey till I get to 63kg so I have some wiggle room. I don't want to have to buy a whole new wardrobe of clothes *AGAIN!! but geez size 8's feel good! well done to you! I've been weight training 5 days and cardio 3 as well. I think the weight training has been what has started shifting my weight again. is that what you find happens as well? I thought it would be the opposite with building muscle and gains on the scales but I'm definately not complaining! 

Sounds amazing guys. Such inspiration to get more active. 

Wow. Wonderful 

Thank you kindly 😊💪🏼💜🙏🏼 

Congrats!  

congrats 🎉 

Well done. I have just started my journey. First day. Hope to report good news 

I too am starting my weight loss today. My first step is to try and lose 5kg, starting weight is 75kg I’m 5’7”.. fingers crossed 🤗 

Wish u all the best. Day two today. Did well not hungry. On 900 calories a day atm and want to loose 5 kgs 

Morning, I’m now on day 2 and so far feeling pretty good. Mostly doing keto but not being ridiculous about it. I have already started to come down on scales.. probs fluid. But here’s to a new beginning 😊 

Thank you.. already feeling better on day 2. Trying low cal, keto/ low carb. Less on Scales this morning 😊 

Well done donza . I’ve done keto before and lost heaps but somehow it’s not working that well anymore. I’m just counting my calories for the moment. 

How do I reply to a particular person ☺️ 

Cool, that kinda what I’m doing counting calories but keeping carbs down 👍 

can someone send me their workout routines? I am stuck :(  

I’m not big on exercise, but if quick and simple I’ll do it..lol. So I do HIT High Intensity Training the Dr Micheal Morsley suggests. I do it on exercise bike .. go flat out for 20 seconds 3 times everyday.. that’s it. Gets the heart rate up 😁 

Cool 

I walk 4km everyday I am sitting at 111.5kgs I have lost 12 kgs in ten weeks. That one walk in the morning kick starts my metabolism I have diabetes so I have had to change my whole diet. 

Brilliant well done 

Thank you kindly for the positive comments 😊🙏🏼💜