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1654 千卡
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脂肪: 46.16克 | 蛋白质: 121.45克 | 碳水物: 182.30克.
早餐: Bells PB2 with Premium Chocolate, Cocoa Powder, Strawberries , Sainsbury's Scottish Porridge Oats, Sainsbury's Mexicana Cheese, Sainsbury's Taste The Difference Roasted Red Peppers & Spicy Tomato Focaccia. 午餐: Morrisons Tuna Chunks in Spring Water, Garlic Powder , Asda Spring Onions, Tesco Red Pepper, Egg White . 晚餐: Sainsbury's Ricotta Cheese , Violife Grated Vegan Cheese, Asda Spring Onions, Zucchini, Tesco Red Pepper, Deli Kitchen Greek Style Flatbread, Deli Kitchen Greek Style Flatbread. 小食/其他: Alpro Unsweetened Almond Milk, Bells PB2, Bells PB2 with Premium Chocolate, Garden of Life Raw Protein. 更多的......
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 评论
I’m at a loss, could you please tell me what the item is on the left 🤔 it definitely looks yummy 😋
2020年08月19日 会员：: runrig66daily
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4 egg whites, diced red pepper, spring onion and seasoning. Garlic powder pepper and salt. Cooked in the oven for 20 mins at 220 degrees
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Thanks for letting me know AnnaZuf, I will definitely try this one 👍🏻
2020年08月21日 会员：: runrig66daily
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You can also do steamed broccoli with egg whites Same spices. It s delicious 🥰
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I am looking into purchasing a steamer, it’s not been something I have thought about before I began to loose weight. I have seen quite a few people talk about using one and it definitely looks like my kind of cooking lol put everything in the steamer, set the timer and chill out till it’s ready to eat, what’s not to like 😊
2020年08月22日 会员：: runrig66daily
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I just steam everything in a non stick pan with a lid. Add a bit of water occasionally and keep it on medium heat.
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Anyway whatever you will use it will be grear. Also when you cook and need to saute onions I don t use oil, just water but not too much. Makes huge difference. 1tbsp of oil has 120 cals so I would rather use my calories wisely and enjoy😊
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