Well I have now broke the 10 pounds lost mark YEAH. I am so excited. I hope to be able to keep it going and lost another 10 by Christmas. There I set my new goal I would like 310 by christmas and maybe even 300 by my 31st birthday on February 5th. I think that sounds like a doable plan. I hadnt decided what I wanted until now.
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145.1 公斤
最近减少: 4.6 公斤.
还有: 40.7 公斤.
饮食准则: 合理的.
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863 千卡
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脂肪: 54.21克 | 蛋白质: 42.14克 | 碳水物: 49.33克.
早餐: splenda, tea. 午餐: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce. 晚餐: lettuce, ken's country french dressing, butter, Lite Northern Italian Salad Dressing, bisquick biscuit, pork chop. 更多的......
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5092 千卡
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运动:
购物 - 30 分钟, 普拉提健身操 - 25 分钟, 家务 - 1 小时, 驾驶 - 1 小时, 健身器(慢的) - 30 分钟, 睡眠 - 7 小时, 休息 - 5 小时 和 35 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一个星期减少1.0 公斤
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