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Feeling a bit frustrated. I went to my parent's house for dinner on Saturday, and although I tried to figure out the proper portions, I may have under-estimated (they don't have a scale). I wanted to bring mine with me, but there were a few guests there as well, and I didn't want to make a big show by measuring my food.
So, I gained about a pound, which isn't a lot, but I feel like it could have been avoided. My weight loss has slowed down, so I feel I should be able to not *gain* by eating properly. This also happened the last time I went to dinner at my in-laws a couple weeks ago.
I did an extra workout yesterday, and today weigh what I did before gaining the lb. Luckily, I don't eat at their houses often. It does have me worried, however. I hope that maintenance doesn't mean I will be gaining 3-4 lbs at a time just because I didn't weigh my food. Guess we'll have to see.
I am proud of myself for only eating half of the sweet rice pudding (counted the calories for it), and skipping the carrot cake alltogether. I also ate more veggies for dinner, and only a small portion of pasta. I think that next time, I will tell my mom not to fry the fish fillet, as I suspect that's where things went wrong.
But it's Monday now: back to eating right, continuing my workouts, and back on track with the weightloss!
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919 千卡
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脂肪: 21.18克 | 蛋白质: 42.99克 | 碳水物: 146.26克.
早餐: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, Skim Milk, Granulated Sugar, Instant Coffee (made from Powdered). 午餐: Benefibre, Cafe Steamers Lemon Garlic Chicken & Shrimp. 晚餐: Donuts a la Simon, Perogies, Garlic Carrots. 小食/其他: White Cheddar Rice Cakes. 更多的......
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2182 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 2 小时, 健美操（轻型的，例如居家运动） - 37 分钟, 休息 - 10 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......
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