在2020年08月17日体重纪录(没有日志纪录)
|
92.5 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1996 千卡
|
脂肪: 36.41克 | 蛋白质: 253.98克 | 碳水物: 185.97克.
早餐: Cream of Wheat Instant Original Cereal, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, All Whites 100% Liquid Egg Whites, Quest Blueberry Cobbler Hero Protein Bar. 晚餐: Perdue Fit & Easy Fresh Ground Turkey Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Fully Cooked Organic Quinoa. 小食/其他: Great Value Lowfat Yogurt - Vanilla, Quest Cookies & Cream Protein Bar, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Wyman's Wild Blueberries, Strawberries & Banana Slices. 更多的......
|
稳定体重
|
|
|