在2020年08月17日体重纪录（没有日志纪录）
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113.1 公斤
最近减少: 0.7 公斤.
还有: 26.9 公斤.
饮食准则: 低.
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1523 千卡
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脂肪: 59.38克 | 蛋白质: 99.81克 | 碳水物: 146.35克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sue Bee Honey, Skippy Creamy Peanut Butter, Jimmy Dean Sausage, Egg & Cheese Croissant. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. 晚餐: Great Value Lentils, Trader Joe's Organic Extra Virgin Olive Oil, Great Value Chicken Thighs, Great Value Linguine, Land O'Lakes Whipped Butter Salted, Kirkland Signature Pecorino Romano, Great Value Lentils, Great Value Frozen Sweet Peas. 小食/其他: Clementines, Smartfood White Cheddar Cheese Popcorn. 更多的......
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一星期增加0.2 公斤
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