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I ate great food yesterday.
I had my usual breakfast - eggs, rye bread, ham and cheese - and for lunch a TON of broccoli with a couple of Danish meat balls.
Dinner - My wife made Carne de asada(?) with her traditional Mexican rice. Yummers! I think that is my favorite disk. Good quality beef cooking for more than 4 hours (yesterday it cooked for 7 hours!) and so tender that it just falls apart. Can't wait for lunch today.
Anyways, with my higher calorie intake after my "change" in RDI, I can easily fit it in, and (hopefully) do better in my altogether weight loss.
Today I did not lose anything, but I did not gain either. I am sure it is fine. We will see a change tomorrow or wednesday. :)
Life is good.
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141.3 公斤
最近减少: 13.7 公斤.
还有: 56.3 公斤.
饮食准则: 100％.
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2037 千卡
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脂肪: 87.26克 | 蛋白质: 124.21克 | 碳水物: 187.52克.
早餐: Sliced Ham (Extra Lean), Swiss Cheese, Dried Prune, Rye Bread, Egg. 午餐: jasmin rice, Tomato Sauce, boiled sirloin. 晚餐: Lettuce, Whole Wheat Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). 更多的......
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稳定体重
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