|
Too much alcohol and food this week. Back to basics.
|
76.4 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
|
|
1105 千卡
|
脂肪: 23.17克 | 蛋白质: 62.98克 | 碳水物: 141.83克.
早餐: Dilmah Tea with Lite Milk, Benifex Slim & Trim Coffee Shake. 午餐: Bananas, Benifex Slim & Trim Chocolate Shake. 晚餐: Remano Italian Diced Tomatoes, Coles Gravy Beef, Sweet Potato, White Potatoes (Flesh and Skin), Onions, Carrots, Green String Beans. 小食/其他: Whiskey, Pepsi Pepsi Max (Can), Nescafe Skim Latte, Blueberries, Strawberries, Bulla Real Dairy Vanilla Ice Cream. 更多的......
|
一星期增加0.1 公斤
|
|
|