|
I am so happy!! was so discouraged after flatlining for my first week last week...Now I was able to have a 4-5 lb weight loss for the week! Hope I can keep up and at least be on the losing side from now on even if only a pound....I feel me poor health and lack of energy is directly related to me wieght....I believe if I can lose 45-60 lbs I will be a new man!!
|
109.2 公斤
最近减少: 4.2 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
|
|
2138 千卡
|
脂肪: 102.57克 | 蛋白质: 97.82克 | 碳水物: 220.53克.
早餐: Milk 2%, Sausage McMuffin. 午餐: 6" Spicy Italian. 晚餐: Light Ranch Dressing, baby carrots, ground beef, Hamburger bun. 小食/其他: Milk 2%, Cinnamon Toast Crunch, Fiber Choice, pine nuts, reddi whip, Sugar Free Chocolate Vanilla Swirls, monster, Cashew halves, water. 更多的......
|
|
3320 千卡
|
运动:
坐着 - 2 小时, 院子里的活动（园艺活） - 1 小时, 购物 - 1 小时 和 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.9 公斤
|