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Dieting and losing weight is going great!! on the 19th will be my 2 month weigh in, im kind of excited for that and i am really pushing the speed of my exercing....i really want to see more pounds lost than last month. last month i lost 7.6 pounds so this month i would love to see a 8 or 9 heck maybe even a 10 but im not going to get my hopes up for that one. i will do this one day and one pound at a time ... i hope everyone is doing well!!
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1370 千卡
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脂肪: 30.88克 | 蛋白质: 69.89克 | 碳水物: 200.90克.
早餐: Friendly Farms Lowfat Blueberry Yogurt, Ice Mountain 100% Natural Spring Water, Great Value No Calorie Sweetener, Coffee (Brewed From Grounds). 晚餐: Ice Mountain 100% Natural Spring Water, Dean's Fat Free Cottage Cheese, I Can't Believe It's Not Butter! Fat Free Spread, Broccoli Flower Clusters, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). 小食/其他: Rold Gold Pretzel Sticks, Pears, Mountain Dew Diet Mountain Dew (Can), Ice Mountain 100% Natural Spring Water, Blueberry Muffins, Frozen Yogurt. 更多的......
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3293 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 25 分钟, 自行车（非常快速的） - 28公里/小时 - 25 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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