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779 千卡
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脂肪: 8.69克 | 蛋白质: 27.20克 | 碳水物: 149.62克.
早餐: Uncle Tobys Chewy Choc Chip Muesli Bar, Sweet Potato , Coles Cauliflower & Broccoli, Coles Cauliflower Rice. 午餐: Real Foods Corn Thins Organic Sesame, Lemon, Queen Sugar Free Maple Flavoured Syrup, Real Foods Corn Thins Organic Sesame. 晚餐: D'Orsogna Shaved Roast Chicken, Coles Cauliflower & Broccoli, Sweet Potato , Coles Cauliflower Rice. 小食/其他: Real Foods Corn Thins Organic Sesame, Blueberries , Kiwi Fruit, Strawberries , Grapes. 更多的......
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167 千卡
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运动:
仰卧起坐 - 9 分钟, 拉伸(瑜伽) - 10 分钟, HIIT - 15 分钟, Apple Health - 23 小时 和 26 分钟. 更多的......
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