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ok, I wasn't going to post my weight and was going to use an average for the week system, BUT hey I gave up on that weeks ago, lol. Anyway, today it is a loss, little as it may be BUT still a loss and I've been very good at least this week! So I am posting IT. I haven't stopped stepping on the "box on the floor" AKA "IT" everyday and I probably won't stop that. But I will celebrate each day I have a loss &/or feel good &/or follow my woe and wol at least with the best of my ability :-) So CELEBRATE it today, I say :-)
I borrowed Alex Trebeks book from the library "The Answer Is ...", haven't started reading it yet but the back cover caught my eye. He wrote "I believe in the will to live. I believe in the power of positivity. I believe in optimism. I believe in hope." I just like that saying and "hope" to make that my mantra.
I am basically an optimistic person but I tend to allow pessimistic ideals to penetrate my being and taint my WELL-Being. I will attempt to stop that before it takes over and brings me down.
Take care to ALL in FS-Land & to ALL a GOOD DAY :-)
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76.8 公斤
最近减少: 0 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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