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Still fasting 2 days a week. Success at sticking to healthy eating on the other days varies, and in general, my weight loss follows tha same pattern. When I eat well for the week, my weight loss is good, if I fast 2 days a week but am not fastidious on the other days, I don't lose weight. Not what they claim for the 2 and 5 diet- I'm meant to be able to lose weight as long as I stick to the fasting, but if I don't eat carefully on the other days, I don't lose weight. The weight loss is also frustratingly slow, but I'm happy that it at least is a general trend in the downwards direction.
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88 公斤
最近减少: 12 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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