在2020年08月13日体重纪录(没有日志纪录)
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69.9 公斤
最近减少: 1.8 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 44.89克 | 蛋白质: 111.46克 | 碳水物: 142.07克.
早餐: Cilantro, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value Almond Milk Vanilla Unsweetened, Dunkin' Donuts Coffee, Organic Valley Organic Blue Cheese Crumbles, Great Value Frozen Whole Strawberries. 晚餐: Frigo Crumbled Feta Cheese, Onions , Zucchini , ShopRite Grape Tomatoes, Wegmans Corn on the Cob, Member's Mark Albacore Tuna in Water, Zucchini, Onions. 小食/其他: Hershey's Sugar Free Syrup, Great Value Cashew Halves & Pieces, Enlightened Butter Pecan Keto Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, V8 Original 100% Vegetable Juice (5.5 oz), ShopRite Grape Tomatoes, Great Value Mozzarella String Cheese. 更多的......
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一个星期减少6.4 公斤
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