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Gym session this morning and 5k this afternoon. I've earned this! 601cals of yummy!
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1614 千卡
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脂肪: 70.40克 | 蛋白质: 112.79克 | 碳水物: 118.44克.
早餐: Butter (Salted), Egg (Whole), Allinson Scandalous Seeds Wholemeal. 午餐: Nando's Perinaise, Cherry Tomatoes, Sainsbury's Naturally Sweet Sweetcorn in Water, Marks & Spencer Hot & Spicy Chicken Tenders. 晚餐: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Mature Cheddar Cheese, Sainsbury's Tomato & Mascarpone Sauce, Mushrooms, Tesco Broccoli Florets, Sainsbury's Potato Gnocchi. 小食/其他: Nectarines, Post Workout Shake, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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