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I took my vitamin D and Fish oil liquid 1 teaspoon and Probiotic yesterday morning after work. I was weak yesterday and had a snickers bar- I went to the grocery store hungry, not a good idea. I will be weighing in today when I go to the gym-I will probably gain weight again. I did not get up for ALPHA training at 6pm last evening. I am looking forward to pilates today with Theresa. I floated to station 41 and they were having a potluck-I had summersuasage, cheese, fruit, & I was weak and ate a peace of applecobbler. This has not been my week for resisting tempation! I did resist the bread and dill dip though.
How to resist in the future:
1. keep end game in mind
2. substitute a chocolate shake for chocolate bar/cake
3. eat before going to grocery store
all things I have discussed with Kirsten before.
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2111 千卡
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脂肪: 105.94克 | 蛋白质: 110.65克 | 碳水物: 176.14克.
早餐: Boiled Egg, Coffee (Instant), Flavorite Coffee Creamer, Tap Water. 午餐: Triscuit Brown Rice Baked with Red Bean, Chobani Lowfat Strawberry Banana Greek Yogurt, Apple Cobbler, Watermelon, Tillamook Extra Sharp Cheddar Cheese, Monterey Jack Cheese, Hillshire Farm Beef Summer Sausage. 晚餐: Scrambled Egg, Vemma Bode Shake, 2% Fat Milk. 更多的......
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