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紫薯藍莓燕麥粥💜🌾
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979 千卡
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脂肪: 18.86克 | 蛋白质: 60.91克 | 碳水物: 154.55克.
早餐: PB2 Powdered Peanut Butter, Blueberries, Sweet Potato , 雀巢 (Nestlé) 原味乳酪, 桂格(Quaker) Whole Rolled Oats, 十字牌 高鈣脫脂牛奶飲品. 午餐: Emmi Greek Style Yogurt 0% Fat, Grapefruit, Kale, Boiled Egg, B&F AC 礦泉水浸吞拿魚, M&S Soft Flour Tortilla . 晚餐: Cantaloupe (Muskmelon), Plum, Grapefruit, Mushrooms, 安記 香鐵蛋, Shrimp, Spinach (with Salt, Drained, Cooked, Boiled). 小食/其他: Pear, Apple, Kale . 更多的......
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