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June 4, 2020 I weighed 172.4, and my weight has yo-yoed ever since. Tonight I am down to 172.6, and I am determined to break that 170 barrier soon. I think once I get below that, I will have the needed incentive to keep going. I need to do this.
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78.3 公斤
最近减少: 17.4 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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894 千卡
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脂肪: 33.59克 | 蛋白质: 25.86克 | 碳水物: 132.16克.
早餐: Keebler Toasteds Wheat Crackers, Toasted White Bread, Bacon. 午餐: Kellogg's Frosted Mini-Wheats Bite Size - Original. 晚餐: Famous Dave's Corn on The Cob, Hellmann's Real Mayonnaise, Tomatoes, Rye Bread, Bacon. 更多的......
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一个星期减少3.2 公斤
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