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84 hours fasted so far. I feel ugh today. Not because of fasting though, just bloated and yucky today. I weighed myself this morning but I'm not entering it until Monday. That's my official weigh in day but so far I lost 2.6 lbs since Monday. I'll go to the gym later today even though I don't want to. Hubby doesn't have a membership and the boy needs his workout coach. Plus hubby now works out and is losing weight himself! Jamie can't take in guests but I can. He leaves in 6 weeks and still needs quite a bit of training to help get him ready. He can pass the test now but the better he does will only help him. Training now will help him not be so exhausted at the end of the day there. I'm proud of him. When he started out he was 225lbs and had a big pot belly. He is now 145lbs and not much of a belly. He actually dropped to 135 but thankfully he put a few pounds back on. He was in danger of being too skinny to join. I need to go and have my cup of plain coffee and wake up a little more. I'm still following Dr. Fung's book for fasting liquids.
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29 千卡
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脂肪: 0.60克 | 蛋白质: 2.82克 | 碳水物: 4.13克.
午餐: Coffee, Beef Stock. 晚餐: Beef Stock. 小食/其他: Coffee (Brewed From Grounds), Bob's Pickle Pops. 更多的......
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Went to the gym. Worked out, cut a few minutes off since I was cramping. Red light therapy was great and then today I did the hydro massage also. That felt great.
2020年08月12日 会员：: RoseFlorida
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