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Did this as a test day; trying to fit a day to 40/30/30 with my list of foods. This is pretty darn close! Saved for future reference.
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1880 千卡
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脂肪: 63.20克 | 蛋白质: 190.75克 | 碳水物: 147.15克.
早餐: all natural chicken peppers onions sausage, Puffed Rice Cake, Kale, Peanut Butter. 午餐: avocado, asparagus, black beans, 93 beef. 晚餐: Margarine Spread, sweet potato, Broccoli, Chicken Breast. 小食/其他: Brown Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Peanut Butter. 更多的......
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