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1474 千卡
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脂肪: 52.62克 | 蛋白质: 81.98克 | 碳水物: 173.38克.
早餐: Pistachio Nuts , Strawberries , Sainsbury's Scottish Porridge Oats. 午餐: Black Pepper , Garlic Powder , Egg Yolk , Egg White , Broccoli . 晚餐: Tesco Pecorino, Broccoli , Waitrose Red Lentil Pasta. 小食/其他: Violife Grated Vegan Cheese, MyProtein Carb Crusher Fudge Brownie, Cypressa Popping Corn. 更多的......
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 评论
This looks delicious- what is it exactly and how did you make it? If you don’t mind sharing 🤤
2020年08月12日 会员：: thekirstymcd
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2020年08月12日 会员：: ruudspark
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It is amazing and smells amazing. Steamed broccoli. Put the broccoli in an oven pan. Mix in a bowl egg whites( I usually use 4) with garlic seasoning, pepper and salt. Then add the egg white on top of the broccoli and make sure everything is mixed, then put it in the preheated oven at 220 degrees C. I found the recipe on youtube, Will Tennyson. You can follow him for more recipes
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Oh and keep in the oven for 20 mins. No need for oil
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