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Back to Day 1 of Induction! October is the months to drill down!
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1711 千卡
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脂肪: 118.10克 | 蛋白质: 117.64克 | 碳水物: 44.83克.
早餐: All Whites, spinach, butter, Bacon, cheese. 午餐: Subway Tuna, Red Onion, shredded lettuce, Ranch Salad Dressing, Chipotle Southwest Sauce, spinach, green pepper, cucumber, tomato. 晚餐: Parmesan Cheese (Shredded), Unsalted Butter Stick, Extra Virgin Olive Oil, Pesto Sauce, Zucchini, Tilapia (Fish). 小食/其他: Atkins Advantage Cookies N' Creme Bar, Snow or Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Teavana Matcha Green Tea, Water. 更多的......
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2172 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, 拉伸（瑜伽） - 40 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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