在2020年08月12日体重纪录（没有日志纪录）
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56.1 公斤
最近减少: 7.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1448 千卡
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脂肪: 69.84克 | 蛋白质: 108.99克 | 碳水物: 103.19克.
早餐: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Avocado, Rye Crispbread , Fried Egg without Fat. 午餐: Rye Crispbread , Fried Egg without Fat, Olive Oil , Avocado, Cucumber (with Peel) , Tomatoes, Chicken Liver (Simmered, Cooked) , Boiled Chicken, Chicken Stock . 晚餐: Coleslaw , Chicken Meat , Cooked Broccoli (from Fresh), Mashed Potato (from Fresh). 小食/其他: Pink Lady Apples, Almonds , Chobani Plain Greek Yoghurt, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. 更多的......
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一个星期减少2.8 公斤
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