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Longer fasts are the way to go for me. I'm 64 hours in and don't feel as hungry as I did on the alternate day fasts I tried. Went to the gym, did my lazy day treadmill. (Son is still training for boot camp so I adjust to his schedule for now) Today was the kid's stretch and run day so shorter workouts on those days. After my 20 minutes I did my total body thing and we went home. Most days I do not want to go but we do and I feel better afterwards. 3 days a week are weights/machines and 2 (sometimes 3) days are cardio with the treadmill. I'm still planning a longer fast as long as I feel okay. If that changes so will my plans. It will still take a long while to get to my end goal but that's life.
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29 千卡
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脂肪: 0.60克 | 蛋白质: 2.82克 | 碳水物: 4.13克.
午餐: Beef Stock, Coffee. 晚餐: Beef Stock. 小食/其他: Coffee (Brewed From Grounds), Bob's Pickle Pops. 更多的......
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2782 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 拉伸（瑜伽） - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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