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用尋晚食淨嘅優質蛋白質砌返個健康餐🤩 btw磯煮鮑魚真係好好味!!
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775 千卡
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脂肪: 13.03克 | 蛋白质: 49.19克 | 碳水物: 126.26克.
早餐: Blueberries , Banana, Cocoa Powder (Unsweetened) , 桂格(Quaker) Whole Rolled Oats, 十字牌 高鈣脫脂牛奶飲品. 午餐: Cantaloupe (Muskmelon), Shrimp, Abalone, Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Cantaloupe (Muskmelon), Apple, 鴻福堂 花膠響螺竹絲雞湯, Baked or Broiled Salmon, 井村屋 豆腐, Cooked Vegetables (Fat Not Added in Cooking). 更多的......
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