在2020年08月11日体重纪录（没有日志纪录）
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58 公斤
最近减少: 8.4 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1469 千卡
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脂肪: 43.47克 | 蛋白质: 50.83克 | 碳水物: 171.51克.
早餐: Queen 100% Pure Canadian Maple Syrup, Decaffeinated Espresso Coffee, The Complete Dairy High Protein Light Milk, Cobram Estate Extra Virgin Olive Oil, Vanilla Extract , Mckenzie's Baking Powder, Aldi Organic Yoghurt Natural, Egg (Whole) , Coles Rolled Oats (50g), Strawberries , Blueberries , Bananas . 午餐: Jarlsberg Cheese, Rooibos, Berg Double Smoked Ham, Philadelphia Original Cream Cheese, Damora Thin Rice Cakes. 晚餐: Cucumber (with Peel) , Pinot Noir Wine , Kewpie Mayonnaise , Rye Bread , Cobram Estate Extra Virgin Olive Oil, Paprika , Brown Sugar , Dill , Capsicum, Garlic , Red Onions, Coles Italian Passata, Tomatoes, Eggplant . 小食/其他: Parmesan Cheese (Hard) , Parker's Original Baked Pretzels, The Complete Dairy High Protein Light Milk, Earl Grey Tea, Kiwi Fruit, Pears . 更多的......
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一个星期减少0.7 公斤
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